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Classes are 1 hour, please arrive on time for warmup. If class is empty after 15 minutes class will be cancelled.

Updated 10.11.19


 

Monday

Strength Development

Session I - 545am

Session II - 745am

Session III - 530pm

Grappling/Jiu-Jitsu - 630



 

Tuesday

Active Recovery

Session I - 745am

Session II - 845am

Wrestling - 530pm








 

Wednesday

strength development 

Session I - 545am

Session II - 745am

Session III - 530pm

Grappling/Jiu-Jitsu - 630

 

Thursday 

Shake out, games & movement

Session I - 745am

Session II - 845am

Wrestling - 530pm







 

Friday

strength development

Session I - 745am

Session II - 845am

Session III - 530pm

Grappling/Jiu-Jitsu - 630

 

Saturday

open mat - Tbd


Sunday 

Private Lessons

Session I

930am

Session II

1030am

Session III

1130pm


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