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Classes are 1 hour, please arrive on time for warmup.

5:45am

7:45am

8:45am

9:45am

5:30-8:00pm

Updated 8.30.19


 

Monday

Strength Development

Session I - 545am

Session II - 745am

Session III - 845am

Session IV - 945am

Session V - 530pm

No-Gi Jiu-Jitsu - 630-8pm



 

Tuesday

Shake OUt, Games & Movement

Session I - 545am

Session II - 745am

Session III - 845am

Session IV - 945am

No-Gi Jiu-Jitsu/wrestling - 530pm

Gi Jiu-Jitsu - 7pm








 

Wednesday

strength development 

Session I - 545am

Session II - 745am

Session III - 845am

Session IV - 945am

Session V - 530pm

Gi Jiu-Jitsu - 630pm

 

Thursday 

Shake out, games & movement

Session I - 545am

Session II - 745am

Session III - 845am

Session IV - 945am

No-Gi Jiu-Jitsu/wrestling - 530pm

Gi Jiu-Jitsu - 7pm







 

Friday

strength development

Session I - 745am

Session II - 845am

Session III - 945am

Session IV - 530pm

Gi Jiu-Jitsu - 630pm

 

Saturday

Jiu-Jitsu open mat - 11am


Sunday 

Private Lessons

Session I

8am-930am

Session II

930am-11am

Session III

11am-1230pm

Session IV

1230pm-2pm


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