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Starting April

Hourly classes starting at 545am & ending at 1040am! Check schedule below for updates

 

Training and Pricing


$100/month Individual

$150/month Couples

$175/month Family*

*Family package includes full access to Orange Crush RTC


Movement Center Training classes are designed to develop a human being's overall athleticism. 

We integrate static and dynamic movements, breath work, vestibular training, and range of motion exercises to gain strength, mobility and spatial awareness. 

Each class has a different athletic focus using a wide range of tools. Some of the tools used include bamboo sticks, gymnastics rings, kettlebells, mace bells, tennis balls, grappling ropes, stall bars, and more! 

Strength Development

Monday & Wednesday

Strength training at The Movement Center is designed to develop a persons structural integrity and power output. Deceivingly simply yet effective, each strength sequence utilizes whole body movements and principals of leverage and balance to regulate intensity.     


Joint Prep

Tuesday

The Joint Prep class is designed to prepare an individuals joints and soft tissues for the demands of everyday life. We focus on activating and building strength in the smaller, stabilizing muscles creating a safer range of motion and greater overall stability in the joint. This class is extremely important for people of all ages and is a great way to mitigate injury.


Mobility and Range of Motion

Thursday

Mobility and Range of Motion are developed in the same way we develop strength, through weekly progressions and modified intensity.  Active and passive flexibility drills are used in each class to make a more limber and strong human being. Each session will challenge a persons range of motion though individual and partner assisted drills. You will leave feeling open and connected!


Open Gym

Friday

Open Gym is a time to train and practice your craft at your own pace. Coaches will be available to help so don’t hesitate to ask!

Need to do some self myo-fascial release? Come grab a lacrosse ball or foam roller and start your recovery!

Need to get better at the cartwheel you just learned? Utilize 1300 sqft of padded floor and crash pads to practice safely and effectively!


Updated 3.4.19


 

Monday

Strength Development

545am-645am w/ Jason Lara

930am-1030am w/ Tyler Riviera

OPEN GYM

530pm-630pm w/ Hannah Hochenedel

 

Tuesday

Joint Prep

545am-645am w/ Tyler Riviera

930am-1030am w/ Jason Lara

 

Wednesday

strength development 

545am-645am w/ Jason Lara

930am-1030am w/ Tyler Riviera

OPEN GYM

530pm-630pm w/ Hannah Hochenedel

 

Thursday 

mobility & range of motion

545am-645am w/ Tyler Riviera

930am-1030am w/ Jason Lara



 

Friday

Open Gym

930am-1030am w/ Tyler Riviera

530pm-630pm w/ Hannah Hochenedel

 

Saturday

By Appointment Only

Sunday 

Private Lessons

Session I

8am-930am

Session II

930am-11am

Session III

11am-1230pm

Session IV

1230pm-2pm