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Updated 5.1.19


 

Monday

Strength Development

Session I - 545am

Session II - 745am

Session III - 845am

Session IV - 945am

Session V - 530pm


*No-Gi Jiu-Jitsu - 630pm



 

Tuesday

posture & joint Mobility

Session I - 545am

Session II - 745am

Session III - 845am

Session IV - 945am


*No-Gi Jiu-Jitsu - 530pm

*Gi Jiu-Jitsu - 7pm








 

Wednesday

strength development 

Session I - 545am

Session II - 745am

Session III - 845am

Session IV - 945am

Session V - 530pm


*Gi Jiu-Jitsu - 630pm

 

Thursday 

Movement

Session I - 545am

Session II - 745am

Session III - 845am

Session IV - 945am


*No-Gi Jiu-Jitsu - 530pm

*Gi Jiu-Jitsu - 7pm







 

Friday

strength development

Session I - 545am

Session II - 745am

Session III - 845am

Session IV - 945am

Session V - 530pm


*Gi Jiu-Jitsu - 630pm

 

Saturday

*Jiu-Jitsu open mat - 11am


Sunday 

Private Lessons

Session I

8am-930am

Session II

930am-11am

Session III

11am-1230pm

Session IV

1230pm-2pm

*All Jiu-Jitsu classes start June 3rd


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